You all know how much I’ve always loved booking races as an excuse to go somewhere new and fun, but this summer, I discovered a new love — the inn-to-inn walking holiday. Strolling into Getaria at the end of an epic first day. Long story short, my husband (you all know Jared, right?) and I […]
Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a CRAZY few years — I think we all feel that way. And, to help, we have a guest post from Minneapolis-based artist Liv Lane to help […]
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS better with wine (in moderation, obviously). And, to help you love what’s in your glass even more, we asked Karen 10 of our burning vino-related questions. […]
We talk a lot about mindful eating around here, and for lots of good reasons! But, at least for me, I often think of it as a personal practice. Maybe not solitary, exactly, but it’s something that I do, for myself – not because someone else is influencing it. But mindful is one of the […]
About to go on your first run? Get ready to discover a sport that frees your mind, pushes your limits, and transforms your fitness levels. The beauty of running is that it doesn’t require too much equipment or a complicated set-up, but nailing down the basics is important. Running expert Sascha Wingenfeld has some useful […]
If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because they think it will make them too bulky, but that is not the case! In fact, adding bodyweight strength exercises for runners to your routine can actually help you […]
Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that will help your body fend off germs during cold and flu season so you can perform at your best. What are superfoods? Superfoods are foods that have a particularly high […]
If you’re new to running, you might wonder when is the best time to run. Do you only have time in the morning or on your lunch break? Are you a night owl who feels the most motivated at night? While not everyone can choose at what time of the day to run during the […]
Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does pronation bring to mind barefoot tribes and ultra-athletes or flat feet and fallen arches? Is it good or bad? In this article, you’ll learn what pronation is and what it […]
What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running app. In this blog post, we share the coolest features on the app, including what’s fresh. Table of Contents 1. Cardio Activities Don’t be fooled by […]
