Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet for the whole week except for one day when you allow yourself to eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol… sounds like fun, right? Whether you’re trying to shed some weight or actively working […]
You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per minute. But the simple matter of how many steps you take in a minute has a complicated relationship with training and performance. Running cadence is the measurable […]
by Megan Meyer, PhD, IFIC Training and racing have always been a huge part of my life. After more than two decades of training for more races than I can count, I think I’ve finessed my race day execution – and, more importantly, the pre-race preparation. My love of racing began when, in my teens […]
The attention given to environmental and ethical concerns has increased over the last decade. As a result, the vegan diet has exploded in popularity. While some people choose to adopt a vegan diet for moral and health reasons, some are turning to the plant-based athlete meal plan in the hopes of improved performance and overall […]
Why I ditched my 12-Step Skincare For years I had dull, tired-looking skin that I spent so much time and money maintaining. And even then, I was never quite happy with the options out there – harsh ingredients, expensive treatments, 12-step routines… none of it was for me. Nobody’s got time to do that stuff […]
My Fitness GOAL for Next Year 2022 is almost in the rear view mirror and right now is the perfect time to reflect on what went well this year—and what you want to focus on more next year! My 30-Day Challenge is back, better than ever, and my goal for next year is to join LSF […]
LSF 30 Fitness Challenge It’s 2023 and we are about to jump into a brand new year full of new opportunities – you just have to say yes! And girl ,if 2023 fitness goals are on your mind, I’ve got you. This is your guide to the LSF 30 Fitness Challenge I designed the LSF […]
PB&J protein smoothie You know how a song, smell, or a bite of something can take you back to a moment? That’s what this PB&J smoothie is going to do for you too! Right back to being a kid eating peanut butter and jelly sandwiches, but better. This one is packed with about 25g of […]
It’s almost time to kick off my Self Love Week mini challenge on @TeamLSF and to get you in the spirit, I’m talking about the 5 self care rituals I love. It can be so easy for us to get wrapped up in the hustle of our daily lives that sometimes, we forget to prioritize the […]
I am always in awe of all the amazing women in the LSF Community who push themselves mentally, physically, and emotionally during our challenges, but especially during LSF30! The beginning of the year is not an easy time to get back into the swing of things and push yourself to get into a consistent routine. […]
