Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

The International Bestselling Fitness Book for Women

Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?

No.

Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?

Yes.

So, here’s the bottom line:

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.

See your muscles in action

Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.

Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.

Introduce variety into your training programs

No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.

+ Program #1: Muscular Hypertrophy in 3 Sessions

+ Program #2: Muscular Hypertrophy in 4 Sessions

+ Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100)

+ Program #4: Muscular Strength in 4 Sessions (Intermediate)

+ Program #5: Muscular Strength in 4 Sessions (Advanced)

+ Program #6: Muscular Power in 4 Sessions

+ Program #7: Fat Loss in 3 Sessions

+ Program #8: Fat Loss in 4 Sessions

ACCELERATION WITH CHANGES OF DIRECTION

HOW DOES IT WORK?

This method consists of performing accelerations from a stationary position to

maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills.

ADVANTAGES

→ It is very representative of skills required in sports such as American football, soccer, and hockey.

→ It promotes team spirit.

→ It promotes competitiveness and self-improvement.

Factors That Influence Strength

1. The recruitment of motor units.

2. The firing rate of motor units.

3. Motor unit synchronization.

4. The stretch–shortening cycle of the muscle.

5. Neuromuscular inhibition.

6. The type of muscle fiber.

7. Muscular hypertrophy.