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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
Adjustable Weighted Vest, Weights Vest, 75 LB Weight Vest Workout Equipment, Weighted Jacket for Man Women Strength Training, Walking, Jogging, Running, Gym 【ENHANCE WORKOUT COMFORTABLY】This weighted workout vest newly added two 4.7-inch removable shoulder straps allows you to enhance exercise comfortably without back or shoulder fatigue. The shorter length can accommodate more people's height range, allowing you to bend over, squat, and lift your legs without restriction. 【HIGH-QUALITY】 This weight training vest is made of high-quality PVE elastic rubber, breathable nylon mesh material, and a soft cushioning layer. It's soft, comfortable, breathable, and can effectively discharge the heat emitted during exercise, and relieve the impact. 【SIZE FITS】This senior edition heavy-weighted vest is freely adjustable in size. Use the velcro straps for fixing, which can be well adapted to different body types. Adjust the straps on the chest and bottom to fit any users trying to keep the vest nice and snug to their bodies. 【24-H CUSTOMER SERVICE】Free replacement within 30-days, buy it with confidence. Any questions please feel free to contact us, we will reply within 24 hours and do our best to provide solutions for you to choose from.
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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
ASIN : B0762DN4S9 Publication date : September 29, 2017 Language : English File size : 764 KB Simultaneous device usage : Unlimited Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 14 pages
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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches
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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $168.88 (as of May 04,2023 14:47:56 UTC - Details)
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