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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
【Exercise the whole body effectively】 This universal weight bench is suitable for all kinds of training such as strength training, free weight, abdominal exercises. Through these exercises you can exercise your arms, abdomen, legs, buttocks and more. You can combine correct aerobic exercise to burn fat quickly. Please help you have a perfect body.
★ Fitness effect: weight loss / shaping body / body
★ Comfortable exercise: 80 mm thick high-quality PU leather, multi-layer plywood binding, let you exercise comfortably.
★The cushion is made of professional dumbbell bench sports cushion, which is breathable, soft and comfortable.
★The supine board cushion can be adjusted by 11 angles, and the seat cushion has 3 heights to adjust. You can exercise in the most comfortable position.
■Exercise equipment classification: multi-function supine board
■ Weight: 31 kg.
■ Size: 1520x620x1190mm
■Packing size: 1400x450x305mm.
■ Bearing capacity: human body weight 120 kg, load weight 150 kg
● Durability: thicken the whole steel pipe, stabilize the thick foundation pipe, thicken the pipe, bear heavy load, supine plate beam and support pipe ensure safety and service life
● Great for full body training: This versatile training bench can be used for a variety of exercises, very suitable for biceps curl, bench press, shoulder press, abdominal muscle training, leg muscle training. Ideal for full body training at home or in the gym
● Load-bearing structure: The durable and durable pipe structure further enhances the stability and safety of the training. High-density foam pad for added comfort
● Designed for sports: a versatile flat bench designed for muscle training. Suitable for all types of fitness, diet and body training, especially barbell exercises, chest, back, waist training, arms, thighs, abdominal muscle training, etc.
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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
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Price: $1,547.99
(as of May 05,2023 06:47:57 UTC - Details)
From the Publisher
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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