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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
Burn calories, lose weight and build muscle comfortably at home thanks to the versatile exercise bench! Burn calories, lose weight, tone / define muscles and increase strength and endurance with the Multipurpose Bench adjustment Maximize your exercise program and easily start bodybuilding and strengthening sessions! The multi-level and multipurpose bench for all your training and fitness goals Product name: Weightlifting bench / Dumbbell bench Product dimensions: 119 * 48 * 60 cm Product load: 400 kg Material: cotton, PU, steel Product function: fitness training Engage in a fat burning workout and develop a more voluminous physique by adding this high performance gym equipment designed to allow more efficient bodybuilding sessions! Perfect for both amateur trainers and longtime fitness enthusiasts, this exercise bench allows you to perform a complete workout with its ergonomic station, so you can build and tone your body as you want. Its extra long board keeps your back in place, reducing the risk of accidents and discomforts. The ergonomically designed seat offers positions to keep the back supported by all angle variations. STABLE and SUPPORTIVE STRUCTURE: Foldable Workout Bench and gym bench constructed from high strength steel to provide a solid base as you confidently work toward your fitness goals. *** Our store operates in good faith and takes customer satisfaction as our aim. We are committed to providing high quality and low price products to global buyers. I hope that our products will bring more fun and enjoyment to you and your family's life. The comfortable foam rollers use high density foam to ensure maximum comfort by ensuring legs and ankles during workouts.
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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $1,126.99 (as of May 09,2023 06:47:53 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches
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