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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
This fitness equipment is designed for office workers. Ideal for people who don't have time to exercise, they can exercise at home and receive physical training.
Product Details:
Product Name: Dumbbell Stool/Training Chair
Adjustable angle: -10° to 77°
Applicable people: height 165cm-185cm
Product features: commercial-grade dumbbell training stool, large load-bearing 400kg, angle 9 adjustable
Specifications: 136.5x62.5x45cm/53.7x24.6x17.7 inches;
Tips:
We only sell barbell stools. We do not sell other products.
Due to manual measurement, the error does not exceed 3 mm, please prevail in kind
The product is taken in kind. Due to shooting techniques, lighting, screens, etc., the products received may differ from the colors seen on the Internet. Please refer to the actual product
[Safety non-slip foot pad]: Increase the foot pad, the contact area with the ground is large, the friction is strong, and the stability is strong. You don't have to worry about safety and stability while exercising.
[Effective Body Training]: This versatile weightlifting bed is suitable for all kinds of training, such as strength training, free weights and sit-ups. Through these exercises, you can exercise your arms, abdomen, legs, buttocks, etc. You can combine the right aerobic exercise to burn fat quickly. Help you have a perfect body.
[Comfortable Cushions]: The cushions of this weightlifting bed are made of high-quality PU leather, high-density sponge, memory foam and high-quality cloth. Comfortable, breathable, wear-resistant and easy to clean. Can protect the back during exercise.
[Heavy-Duty Steel Construction]:The adjustable dumbbells bench built with thicken supported pipe that's guaranteed to withstand 400kg Capacity.
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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $1,858.99
(as of May 11,2023 18:02:56 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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