NSCA’s Essentials of Tactical Strength and Conditioning

Description

Price: $67.00
(as of May 13,2023 23:02:56 UTC – Details)

From the Publisher

Agility Technique: Rounding Cone

Diagrams and detailed photographs Sample programs and case studies Presentation package plus image bank available

Prepare for NSCA TSAC-F certification

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos.

Exercises, drills, and techniques target the specific needs of tactical athletes

Publisher ‏ : ‎ Human Kinetics; First Edition (February 24, 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 688 pages
ISBN-10 ‏ : ‎ 1450457304
ISBN-13 ‏ : ‎ 978-1450457309
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 4.8 pounds
Dimensions ‏ : ‎ 8.8 x 1.4 x 11 inches