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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
【Product Description】
The professional design of the hip thrust machine is designed to improve the efficiency of buttock exercise, which helps to increase the strength and size of the gluteus maximus, and can also exercise the abdominal muscles to make your figure more perfect; the net weight of the hip bench is 35kg, which ensures It will not shake when you are exercising; the maximum load capacity is 670 pounds, so it is suitable for both men and women; the durable non-slip foot pads and non-slip pedals improve the safety during exercise, and the hip push bench is adopted as a whole Thickened steel, connected by self-tightening screws, has a longer service life, so please rest assured to buy.
【product information】
Product Name: Glute Bench
Product material: high-quality thickened steel
Product size: as shown in the picture
Applicable places: home, gym, etc.
【Precautions】
If you have any questions, please email us and we will reply you as soon as possible
【All-in-One Machine & Full Body Workout】: The size of the glute bench is just right. This well-thought-out choice completes your home gym environment. Compatible with 1 hip press bench and 1 hanging bar (barbell plates need to be purchased separately), you can perform various training movements flexibly. Hip thrusts can be performed with barbell free weights or resistance bands. In addition, squats, deadlifts, sit-ups, rowing, etc. can also be performed according to the needs of the exerciser.
【Heavy Duty & Durable】: Every part of the glute bench is made of high-quality materials. The rock-solid heavy-duty steel main frame ensures a maximum load capacity of 670 lbs. The sturdy and durable non-slip foot pads and non-slip pedals improve the safety during exercise and prevent trainees from accidental injuries.
【Comfortable Back Pad】:The back pad design of the glute bench is ergonomic and comfortable and wear-resistant. The 2.4" thick curved padding slopes at 30° for unrivaled comfort at just the right height. With the secure support of this pad, we believe your hip bridge performance will be even better.
【Using mechanical structure connection】: The glute bench is made of thickened steel as a whole, connected by self-tightening screws, and has a longer service life. Suitable for home gym use, men and women.
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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810
Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254951X
ISBN-13 : 978-1932549515
Item Weight : 11.3 ounces
Dimensions : 7 x 0.38 x 10 inches
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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $2,943.50
(as of May 16,2023 01:18:03 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B
Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use.
Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home.
Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment.
Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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