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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
Publisher : DK Adult (December 27, 2004) Language : English Paperback : 160 pages ISBN-10 : 0756605954 ISBN-13 : 978-0756605957 Item Weight : 1.1 pounds Dimensions : 7.22 x 0.48 x 9.27 inches
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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts 【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell. 【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls. 【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off. 【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store. 【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
From the Publisher
![Stunning illustrations](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
![Table of Contents](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Strength Training Anatomy books](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022) Language : English Paperback : 256 pages ISBN-10 : 1718214863 ISBN-13 : 978-1718214866 Item Weight : 1.7 pounds Dimensions : 7.74 x 0.67 x 10.09 inches
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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $18.94 (as of May 19,2023 10:48:21 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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