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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
Multi-functional Dip Stands, allowing you to exercise your muscles
Adjustable Height for the Chin Up Bar, only take few seconds to do the adjustment.
Full Body Workouts - Pull Ups, Dips, Knee Raises, Press ups and more
Max user weight 250kg
Gives you the power to evolve into any body you desire.
Basic parameters:
Single parallel bars type: indoor and outdoor single parallel bars
Material: steel
Size: 100*60*220cm (39.3*23.6*86.6 inches)
Applicable people: children, young people, old people, can be used.
Use space: Small footprint, no space, you can put it in the living room, I am, balcony, corridor, outdoor, lawn。
Suitable for: Home use only
Exercise Capabilities (combined with bench – not included)
Chest: Incline press, flat press, decline press, press ups
Back: Pull ups, bent over row, reverse grip row, dead-lifts
Shoulders: Shoulder press, shrugs, upright row
Legs: Squats, lunges, romanian dead-lifts, calf raises
Abs: Leg raises, knee raises, side leg raises, side knee raises
Satisfaction Guarantee:Our products will bring more fun and excitement to your life. Thank you for choosing and purchasing our products. If you have any product problems, please contact us and we will help you solve the problem.
Safe and comfortable training:- - For a slip-proof training, our multi-trainer has an extra-thick padding. Foam rolls for comfortable sit-ups and non-slip handles for push-ups complement your training.
Reliable training possibilities:- - Our dip station makes your home a fitness centre: a triceps trainer, the height adjustable pull-up bar and 4 eyelets are ready for power ropes and sling training.
Safety base, thickened steel pipe:- - Reinforce the H-shaped base, increase the rubber base, and thicken the steel pipe to prevent dumping. Bold thick material, thick square steel pipe, safe and reliable.
I wish you a happy shopping and hope that you and your family will be happy every day and look forward to your next visit.
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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B
Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use.
Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home.
Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment.
Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $3,217.58
(as of Jun 06,2023 01:47:09 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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