| Content |
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
Ultimate Push Up board, Portable at Home Gym, Strength Training equipment for Men, Home Workout Equipment with 15 Gym Accessories, Foldable Pushup bar with Resistance band, Pilates Bar, Jump rope
💪【MAXIMUM RESULT】These Push up handles specifically designed to target different muscle groups (chest, shoulder, triceps, biceps, and back) while engaging your core. Scientifically proven to activate 30% to 50% more muscles. Detailed instructions is provided with professional training guidance for maximizing your full body work out.
💪【PREMIUM QUALITY】Push-up board is made of ABS Ductile plastic that with strong toughness. Resistance bands are made of natural latex that is durable and eco-friendly. The non-slip push up handles provide a firm grip and distribute pressure evenly to reduce joint pressure. There are also added non-slip plugs to help stabilize your body while exercise.
💪【CONVIENET & MADE FOR ANYONE】This Portable Home Gym sets is easy to carry, store and use. Its unique design suits different exercise needs for all age group. Whether you’re a beginner or a pro, this home fitness equipment will provide easy workout solution to add to your routine. It’s perfect for toning up your body wherever you go!
💖【OUR PROMISE】Providing Excellent Products and Customer Satisfaction are our top priorities, if our at home workout equipment does not meet your expectation in anyway, please contact us and we will give you a satisfying solution within 24 hours.
|
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
Exercise equipment – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility.
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
|
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
|
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
|
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
|
Price: $69.85 - $58.35
(as of Jun 13,2023 07:47:10 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
|
Reviews
There are no reviews yet.