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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
WeluvFit Resistance Bands for Working Out, Workout Equipment with Door Anchor Strap for Home Gym Workouts, Full Body Fitness Equipment for Bench Press, Deadlift, Smith Barbell Squat 🔊【Your Home Gym】This is a simple and practical exercise tool supporting multi Exercises. Using resistance bands and a door strap, You can complete various exercise actions at home, such as pull&stretch, flying, resistance bands training, back, forearm, foot kicking, etc. 🔊【 Natural Latex Resistance Bands】The resistance bands made of pure natural latex have good flexibility, are not easy to break, are smooth to the touch, and not easy to stain. Natural latex does not contain toxins and is more healthy and environmentally friendly. I recommend natural latex rather than TPE material if you want resistance band products. 🔊【10 Anchor Position】There are 10 position anchors on the strap from top to bottom. No matter what your height is, all of you can use it. You can choose different heights to complete various actions. Because of having 10 anchors instead of 5, you can make campaigns more precisely. You can change the linked anchor points to experience different power points, so you can better exercise your muscles and create a more beautiful shape for your body. 🔊【Complete Accessories】By buying this exercise equipment(Q43), you will get 15PC(Door Straps*2+Instruction Manual+Storage Bag+6Resistance Bands(20LBS*2+30LBS*2+40LBS*2, and MAX180LBS)+Door Anchor+Hand Straps*2+Foot Straps*2). Whether at home or in travel, you can carry out resistance exercises without breaking your original exercise plan. With this work equipment, I believe that you will love sports. 🔊【Easy to Install】No need for any installation tools, no punching, no nails, portable, as long as there is a door. Please note: No matter how high your door is, you can use this device because there is a fixing package on the door strap. But if you want to fix the door strap around a circle to the door, you need to ensure that your door height doesn’t exceed 200CM (6.56FT). 🔊【Stable & Sturdy】The straps can withstand 600LBS of high strength. Since the door straps are high-density woven, it's tight and strong. In addition, there is a ""fixing package"" at one end of the door strap, preventing the straps from falling off during exercise.
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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006) Language : English Paperback : 166 pages ISBN-10 : 193254951X ISBN-13 : 978-1932549515 Item Weight : 11.3 ounces Dimensions : 7 x 0.38 x 10 inches
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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
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Price: $44.99 (as of Jun 17,2023 11:47:10 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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