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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
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✅ Comfortable Material & Size - We specialize in high quality materials, this powerlifting belt is made of high quality nylon, breathable material, so you always have the best comfort, steel roller buckles keep the seat belt in place, with excellent durability and sturdiness, not easy to damage. Four sizes: S-M: 29-35 inches, M-L: 34-40 inches. (Please check the size in the picture before ordering!)
✅ Enhance Workout Experience & Reduce Injury Risk - With the support of this workout belt, you can easily and efficiently lift heavier weights, perform intense workouts, improve your squat technique, stabilize core muscles, buttocks, back , abdominal muscles, waist, and as a protective support for the spine, preventing injuries due to hyperextension or overbending of the spine during weightlifting, and avoiding back strain, allowing you to focus more on exercise.
✅ Ergonomic Design & Better Fit - This gym sculpting weightlifting belt is ergonomically designed to fit your waist better, with an extra wide 7.5 inch design and 5 contoured EVA channels to lift the belt to help you get the best support, reduce pressure on your upper and lower back, and enhance protection, to help you stay in perfect shape, for men and women.
✅ Suitable for Beginners & Portable- Our deadlift weight belt is perfect for beginners, compact and portable design, you can easily put it in your bag and take it wherever you need it, is perfectly for back squats, power flips, hard pulls, floor and jerk, overhead squats, portable design, you can easily use it at home, office, gym and on the go, it is the most popular gift for all fitness lovers. If you have any questions, we provide 24 hours online after-sales service.
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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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Price: $21.99
(as of Jun 17,2023 22:17:11 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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