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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
Gym Barbell Weight Lifting Dumbbell Lock Clamps Spring Collars Clips 2 Inch for Olympic Barbell Strength Training Exercise Work Out
Quantity
2 inch (50mm): 2 Pack
Features
Prevents plate weights from sliding off the bar
Made from solid steel and rubber grip
Rubber grip handles give you comfortable feeling
2 inch clips for 2 inch bar
Great for home or gym weight lifting training
Specifications
Material: ABS Plastic & Metal
Main color: Silver with Black
Note
Please allow 1-2cm error due to manual measurement and stay them away from kids under 3 years old, they can not be toys
SUPER MATERIAL: each of them is made of high end steel and upscale black plastic, ultra-soft protective cover make them assembly and disassembly convenient and save time, very easy to lock your barbell
WAY TO USE: the barbell clip adopt ergonomic design, Long press the button to expand the diameter, until it reaches the right position of the barbell, then release the button to fix the barbell, save effort, and expand and reduce the diameter through the principle of leverage
PROPER SIZE: the diameter of the 2 inch barbell clip dumbbell clamps is 50 mm, the total length is about 5.1 inch, small but powerful, you can take them to gym, physical education, also, they are suitable for professional athletes to lift barbell
NOTE: please allow 1-3mm errors to the actual dimension due to manual measurement, but it is tight enough and can prevents plate weights from sliding off the bar, if you have any other problems about the product detail, please contact us
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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
From the Publisher
 
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $7.99
(as of Jun 27,2023 18:32:12 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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