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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
Note: the item comes without the plates
Why do you choose Weight Storage Rack
Our weight rack will help you maintain a cleaner training environment by providing a spot to park your barbell.
Our plate and dumbbell storage rack is designed to keep your barbell and gym weight organized and off the floor.
This gym weight rack id a perfect addition to the home and commercial gym,if you are looking for it, this one will be your preference.
Features:
Brand new and high quality
Simple assembly & disassembly
Helping you maintain a cleaner training environment
Rubber foot caps prevent the floor from being scratched
Keeping your barbell and gym weight organized and off the floor
Two tier shelves and one weight plate offer enough space for storing barbells
Suitable for different people to use on different occasions, such as home, gym, school
Specifications:
Color: As shown in pictures
Size: 55*62*110CM
Material: High quality steel (frame) + rubber ( foot cap)
Package includes:1 x Gym Weight Rack,1 x InstructionFind answers in product info, Q&As, reviews
Assembled Dimensions: 55*62*110CM
SAFE & SECURE: Features with plastic foot caps mainly for non-slip purpose, which can reduce shock during re-stocking, preventing the rack from sliding; and also a prevention for inner oxidation, guarantees a long-term safe use
Sturdy & Durable Frame- Made from heavy duty premium steel frame with coated finish,the rack is sturdy enough of up to 350Kg,and durable enough for long term use.
Do you find there is no suitable room for your barbell and dumbbellOur weight stand can help you solve it ! It will help you maintain a cleaner training environment,suitable for different people to use on different occasions, such as home, gym, school.
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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $446.27
(as of Jul 13,2023 12:47:08 UTC - Details)
From the Publisher
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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