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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
TOPJUM adjustable ankle strap converts your dumbbell into weight lifting equipment for your feet, allowing you to lift dumbbells with your feet as easily as you lift it with your hand. By adding weight to your feet, it allows you to exercise all the muscles of your legs, hip, and ankles. It doesn’t occupy your floor space, whether you are a home fitness enthusiast, professional athlete, personal trainer, it is a great addition to your leg workout.
Ramp Up At-Home Leg Workouts Intensity in Portable Way – The III-gen dumbbell foot attachment is light-weight, doesn’t take up any extra space make it perfect for home gyms, physical therapists, personal trainers, athletes or those on the go. Great alternative to bulky equipment like leg curl & extension machines, monkey foot. Portable way to add weight to your leg workouts like hamstring curls, kickbacks, fire hydrants, clams.
Your Tibialis Trainer for Strengthening Tibialis Anterior – Works as a tibialis bar or tibia dorsi calf machine, an ATG knees over toes equipment that trains your shin muscles, by strengthening tibialis anterior, knees, and ankles, you can jump higher, run faster, improves balance, potentially reduce post-exercise pain and risk of ankle and foot injuries. Unlike the traditional tibialis bar, it allows you to stretch your foot in 360 degrees, build your tibialis muscles in a more flexible way.
Sturdy, Secure, Comfy, and Easy to Use. Designed by professional rehabilitation trainer, made from the same material as the car seat belt with reinforced stitching, this ankle strap can hold 100 lbs dumbbell for leg raise or weighted bar hang (or max. 50 lbs for hamstring curls or donkey kicks). It is super easy to use, convenient to change foot weights. Take it to your family, friend or gym lovers as a great gift, we believe they will love it.
Perfect for Beginners to Pros - Topjum adjustable ankle weights allow you to easily change weights on your ankle, it opens a whole new set of possibilities for lower body workouts, you can even add it to the glute bands for extra resistance, adding more opportunities to expand your work routine. Helps you recovering from or reducing risk of injury, relieves pain. We guarantee your full money back if you don’t like our products, buy it now with no worries.
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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
From the Publisher
 
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
Exercise equipment – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility.
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
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Price: $15.98
(as of Jul 26,2023 16:02:10 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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