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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
Fitness Reality. Real People. Real Results! Upgrade your training and power cage with the FITNESS REALITY Attachment Set, Including Landmine, Olympic Plate Holders, 2 J-Hooks, and 2 Dip Bars. Designed to be used with most power cages, the attachment set will be a great add-on to your gym. So train hard and get the results you want with the FITNESS REALITY Attachment Set, Including Landmine, Olympic Plate Holders, 2 J-Hooks, and 2 Dip Bars. Olympic Weight Plate Holder- 2" Diameter for Olympic weight plates. 2 Spring clips included for securing weight plates. Chrome plated surface for smooth racking and untracking. Fits most Power Cages with 2" x 2" steel tubes with a 1" hole. Easy to insert and lock-in design. Comes with 2 weight plate holders. Landmine- Heavy 3 gauge steel frame. Fits 1" Standard Bar and 2" Olympic Bar. Full 360 degree swivel with up and down directions. A tightening knob included for securing 2" Olympic bar. Two sets of bolts with different size for installing to tube frames. Great for total body workout building back, shoulders, abs, triceps, biceps, hamstring, and legs etc. A variety of exercises including bent over rows, squats, one arm rows, landmine rainbows, landmine press and more. 3 Predrilled holes for mounting to floor. 4 mounting holes for attaching to walls. J-Hooks- Set of 2 / 4 Gauge steel J-hooks. Short front lip for easy racking/untracking the Olympic bar. Easy insert and lock-in design. Perfect addition to power cages for different exercises such as Shrugs, Bench Presses, and Barbell Curls etc. Dip Bars- 4 Gauge steel frame. 1.5" Steel tube multi grip handle bars. Designed for power cages with 2" x 2" tube frame with 1" holes. Rubber padding to prevent scratching on the power cage frames. Corded safety pin for added safety to lock-in the dip bars. Great for upper body workouts. Strengthening triceps, biceps, chest, shoulder and back muscles. Exercises such as dips, rows, assisted pull-ups, and pushups etc.
Landmine- patent pending design that is compatible with sizes of 2" x 2" frame tubes. Fits Fitness Reality 810XLT Super Max Power Cage. Weight capacity: 350 lbs.
J hooks- triangular support design for added strength. Set of two total weight capacity of 800 lbs. Fits 2" x 2" steel tube with 1" Hole power cages. Easy insert and lock-in design
Dip bars- patent pending multi grip dip, pull up, and push-up handles. Features 3 different hand grip positions (angled, Parallel and Linear) for building different muscle groups. 350 lbs. capacity
Designed to be used with most power cages, the attachment set will be a great add-on to your gym. 1 year limited Warranty
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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $185.00 - $161.85
(as of Aug 07,2023 06:17:12 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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