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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner. Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine. Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals. Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center. Weight capacity 300 kg / 660 Lbs Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 Includes 2 dumbbells, 2 pounds each (4 pounds total) Durable steel construction with yellow vinyl exterior for a secure, non-slip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $1,599.00 (as of Apr 13,2023 16:47:53 UTC - Details)
From the Publisher
![strength training football](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
![two arm kettlebell swing](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Back squat](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Lying triceps extension](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Barbell biceps curl](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches
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