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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
6 Resistant Level Grip Strength Trainer, Durable Silicone Forearm Strengthener, Adjustable Hand Grip Strengthener, Finger Strengthener for Hand Therapy, Arthritis, Carpal Tunnel, Stroke Recovery
6 Level Adjustable - The forearm strengthener utilizes resistance to enhance your grip strength and manual agility. Its adjustable resistance levels make it a versatile option for individuals at all levels, from novices to seasoned fitness buffs. The objective is to consistently practice with the finger strengthener to boost your grip strength and hand dexterity progressively.
Wide Range of Users - Anyone who wants to improve their grip strength or hand dexterity can benefit from using the wrist strengthener. It's particularly suitable for athletes, such as rock climbing, wrestling, basketball and fitness enthusiasts, as well as those who are recovering from an injury or who want to improve their overall hand health. Additionally for guitarist, pianist and so on.
Make Your Veins Pop - To use the vein grip, simply select your desired resistance level and grip the device. You can incorporate it into your daily routine or workout regimen by using it for a set period each day. With consistent practice, you can progress to higher resistance levels as your grip strength and hand dexterity improve. Beginner: 4 sets of 8–12 reps. Pro: 4 sets of 20–25 reps.
Our Top Priority - At GaWaee, we thrive on quality products and customer service. With our multiple quality controls check and research, we ensure the most comfortable and durable finger stretcher. Reach us via the support team for any questions or problems.
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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
Exercise equipment – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility.
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $39.96 - $19.99
(as of Jul 26,2023 10:47:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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