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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
weights set dumbbells weight women home dumbbell adjustable hand gym equipment exercise 2 sets lbs workout 5 lb fitness barbell pound men pair free 5lbs 3 plates small at walking 5lb womens kids kettlebell training core 10 plate light 4 dumb 2lb 3lb lifting out standard handle heavy bells arm body bar exercises work pounds handles running hands workouts strength 2.5 seniors bell mens ten metal woman smart steel kettlebells barbells cheap plastic 3lbs grip five loss grips compact trainer travel zumba kid weighs yoga 10lb in changeable cute fast loose weighted beginner accessories kit universal working 4lb handheld 2lbs two affordable arms senior black adj lightweight held changable blue stand pilates carrier change weightlifting lose cards female space bodybuilding building portable system coated lift dum physical therapy girl adjust adjusting ladies green each easy compact women's hands cute handle pair travel free woman gym weights women adjust workout home gym equipment at home The Sportneer Dumbbells Set is the perfect way to take your workout to the next level. They’re comfortable, stylish, and great for home and gym use alike.
Adjust In A Sec: Sportneer dumbbells adjustable weight innovatively constructed itself with quick multi-weight adjustment that allows you to increase/decrease the weights in an blink of an eye! Greatly amp up your training efficiency.
Safe Locking Mechanism: The Sportneer adjustable hand weights are made of quality steel with precise cutting to fit the installation slots. Once installed, it’ll be stable and stay put. Better still, each dumbbell weight comes with a individual spring snap button for self-locking, shrugging off any shaking or wobbling.
Premium Build-quality: To make more durable, the shell of these adjustable weights is made of tough ABS materials. For added safety and convenience, the dumbbell weights go with flat surface to prevent rolling. The handle boasts anti-slip strips to provide better gripping and comfort for your workout!
Multiple-weight Combo: Budding beginners? Rehabilitation trainers? Or fitness lovers? No problem! The Sportneer free adjustable dumbbell set is consist of six 0.5lb-dumbbell weights, allowing you to find your best-suited and precise weight training among the weight combos of 2lb, 2.5lb, 3lb, 3.5lb, 4lb, 4.5lb, 5lb. (Please note that this set of adjustable dumbbells is 2-5lb each, 4-10lb pair. We are selling one pair.)
Compact & Portable: Compact, and portable are the keywords for these adjustable dumbbells. Training anytime anywhere is always within your reach. It’s also a huge plus that its all-in-one weight greatly free up your spending and space for extra dumbbells and dumbbell racks.
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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254951X
ISBN-13 : 978-1932549515
Item Weight : 11.3 ounces
Dimensions : 7 x 0.38 x 10 inches
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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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Price: $49.99
(as of Aug 03,2023 18:17:18 UTC - Details)
From the Publisher
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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