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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
Features:
-Heavy duty metal tube structure offers strong stability and load capacity
-Soft foam padding and sweat-proof leather make the bench comfortable
-4-roller leg developer with thick foam for added comfort and security
-Widened & sturdy barbell rack for a better weight lifting experience
-Load the leg developer with 1" standard weight plates for leg exercise
-3 back positions and 5 barbell rack heights for full body workout
-Anti-slip foot pads increase the friction for higher stability
-All-in-one design saves space and money
-Ideal for both gym and home use
Specifications
Color: Black
Material: Metal, PU, EPE Foam, PVC Foam
Overall Dimension: 67" x 30.5" x 47" (L x W x H)
Seat Cushion Size: 12.5" x 10.5" x 1.5" (L x W x H)
Back Cushion Size: 30" x 10.5" x 1.5" (L x W x H)
Net Weight: 40 lbs
Weight Capacity: 300 lbs
5-LEVEL BARBELL RACK & 4 BACKREST POSITIONS: The height of the barbell rack can be adjusted to cater to people of different body sizes while featuring four backrest positions - flat, decline or inclined position to meet your exercise demands.
HEAVY DUTY STRUCTURE SUPPORT: Made with thickened rustproof metal tubes that provide great stability and durability enough upholding up-to 440lbs in weight capacity while being anti-slip foot helps protect the floor from scratches & increase stability levels
THICK PADDED AND SECURE DESIGN: Equipped with thick cushioning coupled with sweat-proof PU leather surface which is soft on your skin but also easy to maintain cleanliness during workouts thereby ensuring safety throughout all wearers of sizes
BE STRONGER & HEALTHIER: Get fit right at home with this multi-purpose Olympic weight bench set by Goplus for full-body workouts including chest shoulder back abdomen hip arm leg muscles.
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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
From the Publisher
 
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492571490
ISBN-13 : 978-1492571490
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 0.75 x 10 inches
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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $139.99
(as of May 28,2023 18:17:11 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B
Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use.
Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home.
Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment.
Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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