| Content |
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
Rush of disoriented equipment spread negative energy in your workout space. Using AmStaff weight plate holders, you can save time and stress; reduce clutter, and stop yourself from getting frustrated before your workout starts. Invest a little bit of time and money into organizing your gym space and maximize the space for a safe workout. Burn that saved energy for heavy lifting and busting out reps instead!Our holders are the best alternative to the space-consuming weight plate tree and more importantly, you can remove them easily and change their positions in seconds. Leave your worries behind and simplify clean-up after every strength training with AmStaff Weight Plate Holders. Specifications: - Extra safe inclination design Material: Black powdered coated heavy-duty gauge steel Color: Black Pin Diameter: 1” Sleeve length: 9.5" Sleeve Diameter: 2" Weight capacity: 300 lbs per holder (600 lbs pair of holders combined)
HEAVY GAUGE STEEL STRUCTURE: AmStaff Weight Plate Holders are manufactured from high-quality and heavy-duty steel that can support up to 300lbs loads. A premium construction coated with black powder that effectively resists rust, scratches, and chipping makes plates hanger reliable to last for a long time in your home gym.
ERGONOMIC SPACE-SAVING DESIGN: Weight plate holders are best alternative to the space-consuming weight plate tree and more importantly, you can remove them quickly and change their positions in seconds. Space-efficient plate holders are 5o upward inclined to keep them organized in one place without using clips. 9.5” long pin can accommodate several 2” Olympic weight plates and help you save more space.
QUICK & EFFORTLESS ASSEMBLY: Easy to insert and lock-in design, save your energy and time to install more complicated assembly. Insert the bullnose of 1” into the power rack's hole and swing down to lock it in place. This quick and easy adjustment makes our weight horns more convenient for loading and unloading the weight plates.
PROTECTIVE RUBBER PAD: 2 built-in soft rubber stoppers at the end of the holders are attached. Your weights won’t bang up against the frame of your rack and cause scratches and unnecessary damage on your weight plates and rack while plates are sliding into the pin.
DIMENSION COMPATIBILITY: AmStaff holders are perfectly fit to 3″ x 3”, 2.5” x 2.5”, and 2” x 2” rack tubes with 1” holes. We appreciate that you check your rack dimensions before purchasing so as to prevent any uncomfortable returning process.
|
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
|
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
|
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
|
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
|
Price: $29.99
(as of Jul 27,2023 18:17:12 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
|
Reviews
There are no reviews yet.