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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
Package List
2 x Barbell Racks
Features
-Material:PC professional barbell rack
-Size:16.00X10.50X5.00cm/6.29X4.13X1 dumbbell holder.
-Color:Black dumbbell rack
-The simple shape looks beautiful and generous, adding atmosphere to your fitness space Barbell Rod Storage Rack.
-Dumbbell rod storage rack is carefully processed and designed with high-class materials dumbbell bar.
-The Dumbbell Rack design is small and exquisite, easy to receive and carry. You can use it easily Barbell Rod Holder.
-Wall Mounted Barbell Holder can be easily installed and takes up the smallest space after assembled Household Barbell Rod Stand.
-Easily access and store dumbbell rods and suitable for gym, home and office. Barbell Rack can be used for a long time weight rack.
Goods Description
weights bar Using high class PC material, strong structure, durable and strong bearing capacity.barbell storage stand Protect your equipment and save their floor space.dumbbell weight holder It is an excellent barbell rod rack, which can bring you convenience and make you have a more comfortable experience.guitar accessory It can serve you for a long time without being easily damaged.storage wall shelves Barbell Rack is made of strong material, safe and durable
Barbell holder-- 🏋️【weight bar holder】：place dumbbell rods to the dumbbell rods from rolling, and the floor from scratching on the ground.
Barbell-- 🏋️the material is good, the workmanship is fine, it is very durable, not easy to wear, and gives people an excellent feeling of use.
Weight plate rack-- this dumbbell rod rack is made of premium stainless steel and rubber materials, well balanced mechanism, with a sleek exterior. protects and prevents damage to dumbbell coating, which is desirable and well-matched for your personal gym.
Home gym storage-- its design is simple but easy to use, giving you a good experience. small and practical, light and , it can fully meet your needs.
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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $10.82
(as of Jul 11,2023 08:17:10 UTC - Details)
Altas Strength Light Commercial Home Gym Smith Machine with Pulley System Linear Bearing Cage Workout Upper Body Strength Training Equipment Leg Developer Weight Lifting Machine 3059
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
Exercise equipment – Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility.
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
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