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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
This fitness equipment is designed for office workers. Ideal for people who don't have time to exercise, they can exercise at home and receive physical training. Product Details: Product Name: Dumbbell Stool/Training Chair Adjustable angle: -10° to 77° Applicable people: height 165cm-185cm Product features: commercial-grade dumbbell training stool, large load-bearing 400kg, angle 9 adjustable Specifications: 136.5x62.5x45cm/53.7x24.6x17.7 inches; Tips: We only sell barbell stools. We do not sell other products. Due to manual measurement, the error does not exceed 3 mm, please prevail in kind The product is taken in kind. Due to shooting techniques, lighting, screens, etc., the products received may differ from the colors seen on the Internet. Please refer to the actual product [Safety non-slip foot pad]: Increase the foot pad, the contact area with the ground is large, the friction is strong, and the stability is strong. You don't have to worry about safety and stability while exercising. [Effective Body Training]: This versatile weightlifting bed is suitable for all kinds of training, such as strength training, free weights and sit-ups. Through these exercises, you can exercise your arms, abdomen, legs, buttocks, etc. You can combine the right aerobic exercise to burn fat quickly. Help you have a perfect body. [Comfortable Cushions]: The cushions of this weightlifting bed are made of high-quality PU leather, high-density sponge, memory foam and high-quality cloth. Comfortable, breathable, wear-resistant and easy to clean. Can protect the back during exercise. [Heavy-Duty Steel Construction]:The adjustable dumbbells bench built with thicken supported pipe that's guaranteed to withstand 400kg Capacity.
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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
From the Publisher
![strength training football](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
![two arm kettlebell swing](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Back squat](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Lying triceps extension](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Barbell biceps curl](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches
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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches
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Price: $1,858.99 (as of May 11,2023 18:02:56 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total) Neoprene coating for a secure, nonslip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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