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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
★ [Full Body Effective Exercise] This universal weight bench is suitable for all kinds of training, such as strength training, free weight training and abdominal exercises. Through these exercises, you can exercise your arms, abdomen, legs, buttocks, etc. You can combine the right aerobic exercise to burn fat quickly. Help you have a perfect body. Weight bench Use dumbbell bench purpose: exercise, build mermaid line, abdominal muscles, hips. 400 kg load capacity, safe and secure The height of the cushion can be adjusted freely to meet your different ways of exercising. 60mm anti-sweat sponge pad, luxurious wear-resistant PU leather, comfortable and breathable, corrosion-resistant, sweat-proof, and good elasticity. Finishing and stitching process, fine production. Name: Weightlifting bed Color: Black Product size: 1537x1345x1163mm. Package size: 1185x435x200 (carton 1x4) Bearing capacity: 400 kg. Weight: 26 kg. prompt 1. Due to manual measurement, the error does not exceed 3 mm, please prevail in kind 2. The product is taken in kind. Due to shooting techniques, lighting, screens, etc., the products received may differ from the colors seen on the Internet. Please refer to the actual product 3. The dumbbells on this page are for display. If you need dumbbells, please purchase them separately. prompt: 1. We only sell separate dumbbell benches, not including other items, thank you USER-FRIENDLY DESIGN: The height of the cushion can be adjusted freely, and you can exercise in different postures as you like. EXERCISE AREA: forearm, wrist, biceps, pectoralis major, chest muscle, arm strength. DETAILED DESIGN: superb sewing technology, 60mm thick sponge leather, soft, wear-resistant, waterproof. MATERIAL STRUCTURE: The bracket is made of special thick and thick steel pipe, 50x50x1.5T steel pipe to enhance the carrying capacity. 400 kg of load-bearing capacity can protect your safety.
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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
From the Publisher
![Author, Keven Arseneault, CSCS](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
![Training programs examples](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Technique #15, sample page 35](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Strength diagram](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
![Keven Arseneault, The Complete Guide to Strength Training Methods, Strength Training, Power](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696
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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight Includes a single 20 pound dumbbell with a solid cast iron core Non-slip textural surface for a secure grip Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner. Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine. Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals. Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center. Weight capacity 300 kg / 660 Lbs Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $1,100.99 (as of May 10,2023 15:32:53 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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