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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
Our weight bench is ideal for abdomen training and training. It is an excellent equipment for a full body workout at home or in the gym.It helps build an individual gym easily, allowing you to train easily at home.
Product parameters:
Name: Bench with multifunction dumbbells
Capacity: 300kg
Applicable seats: family, gym, office
packing list: weight bench * 1
【Sports】: a variety of sports modes, sit-ups, supine legs, abdomen exercise, waist strength, rope shooting, upper body exercise, tight arm and bench press, prone support and other sports.
【Function】: 10 height adjustments, adjustable headrest position, simultaneous protection with foam at the waist, safer during exercise, foldable, easy to carry and store.
STABLE and SUPPORTIVE STRUCTURE: Foldable Workout Bench and gym bench constructed from high strength steel to provide a solid base as you confidently work toward your fitness goals. *** Our store operates in good faith and takes customer satisfaction as our aim. We are committed to providing high quality and low price products to global buyers. I hope that our products will bring more fun and enjoyment to you and your family's life.
【Rugged】: thickened support tube, guaranteed to withstand 200 kg, with anti-slip leg covers before and after, safe and non-slip.
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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
ASIN : B01K0YB1HQ
Publisher : Dragon Door Publications (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 17596 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 368 pages
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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
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Price: $950.99
(as of May 22,2023 11:47:09 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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