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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
This is not only a folding weight table,but also a dumbbell bench,supine table. Classification of fitness equipment: folding weight table Select by fitness effect: waist and abdomen practice Maximum weight: 400 kg Features: PU leather,wear-resistant,smooth. Training areas: chest,back,biceps,triceps,legs,abdomen,waist. Note: No handlebars. It only sells folding weights,not other categories. Measure all data manually,please allow us 1-3cm error. If you have any questions,please contact us via email. We will ship within 1-3 days and the delivery time is 7-20 working days. Our shop has many styles. You can browse the store. 【Adjust in seconds】 save time,tilt,lower and lower the dumbbell bench or convert to a sit-up bench. 【Chair with padded backrest】 comfortable and thick padded backrest and seat cushion for comfortable filling 【Comfortable Dumbbell Bench The thick padded seat and back offer maximum comfort,and the plastic hood protects the metal frame from the harmful floor and helps to fix the table. 【Dumbbell bench with heavy-duty steel structure】 Sturdy tubular structure,quick and easy assembly,maximum load of 200 kg.
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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
ASIN : B0BW31GL1F Publisher : Independently published (February 28, 2023) Language : English Paperback : 180 pages ISBN-13 : 979-8377445340 Item Weight : 11.7 ounces Dimensions : 6 x 0.41 x 9 inches
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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006) Language : English Paperback : 166 pages ISBN-10 : 193254951X ISBN-13 : 978-1932549515 Item Weight : 11.3 ounces Dimensions : 7 x 0.38 x 10 inches
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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $1,067.99 (as of May 11,2023 23:17:55 UTC - Details)
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