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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
Name: Multifunctional fitness bench
Load: 150kg
Material: high quality steel, PU leather, foam
The crowd: men and women fitness
Colour: Black
X-shaped structure of high quality steel, to withstand greater weight. Robust security, safety adjustable backrest, more convenient, environmentally friendly non-slip rubber feet, floor injury prevention.
High quality environmental resilience pU leather, sports and comfortable, providing a comfortable and sturdy surface so that you can work other muscle groups, while enhancing and strengthening the abdomen.
The main body of the abdominal exercise to reduce belly fat, the body has a healthy and dynamic on-off exercise. Collapsible structure convenient installation, space
✔ The weight bench is easy to assemble using the included instruction manual, hardware, and wrench tool. Bench can be folded down to a more compact size for convenient storage.
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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $1,135.05
(as of May 24,2023 09:02:10 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
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