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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
Package Include
1 x Dumbbell Weight Rack
Characteristics
- Size: About 40.00X2.50X2.50cm/15.72X0.98X0.98inch dumb bells.
- Color: Silver arm biceps.
- Material: Iron cable system loading pin.
- The dumbbell rack is made of iron which is anti- and anti-rust Weight Lifting Bar.
- For strength training, simply place the bar or dumbbell in the corresponding position, then perform the exercise you like dumbbell.
- stable iron structure provides maximum safety pulley pin.
- This rugged dumbbell rack is best for your home gym Weight Storage Rack.
- Get this excellent dumbbell rack immediately as a support for your workout Gym Fitness Equipment.
Goods Description
Weight Lifting Bar Though it is simple in design, it's so practical when you use it.weightlifting loading pin We adopt iron material, so you can keep it for a long time.plate pin If you are looking for a dumbbell weight loading pin with reliable quality and reasonable price, I will tell you that our product will be your best choice
Loading pin-- stable iron structure provides maximum safety.
Fitness loading pin-- this rugged dumbbell rack is best for your home gym.
Arm biceps loading pin-- for strength training, simply place the bar or dumbbell in the corresponding position, then perform the exercise you like.
Cable system loading pin-- there is a layer of paint to the product from rusting.
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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $62.22
(as of Jul 01,2023 17:02:11 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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