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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
Package Include
1 x Storage Rack
Characteristics
-Size: 33.00X29.00X8.50cm/ 12.97X11.40X3 Weight Rack.
-Color: Black Dumbbell Accessory
-Material: Plastic small storage shelves
-This dumbbell bracket is a wonderful gift for your family and friends who like dumbbells Small Weight Rack.
-This dumbbell holder has a stronger bearing capacity, more stable, and safely bear weight small storage shelf.
-Place it anywhere, such as gym, home, living room, balcony, garden, desk, etc office accessories.
-It can effectively prevent the dumbbell from rolling or dropping, prevent your floor far from damage Fitness Accessory.
-Adopting premium material, lightweight and wear-resistant, can serve you a long time Professional Dumbbell Stand.
Goods Description
Home Accessory This product is a dumbbell storage rack, made of safe and durable plastic material, can serve you for many years.Weight Tree Rack Exquisite craftsmanship and creative design ensures its durability and practicality, can play a good role in storage and display, very suitable for home and gym use
Dumbbell rack: a good partner for dumbbells. put it on the shelf, on the desk, look good, remind yourself to exercise at any time.
Tiered dumbbell rack: this dumbbell holder has a stronger bearing capacity, more stable, and safely bear weight.
Plastic dumbbell rack: can support different types of dumbbells, and it also has a good bearing capacity.
Weight tree rack: this dumbbell rack has a simple design, but very practical in use, giving you a good using experience.
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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
ASIN : B0BW31GL1F
Publisher : Independently published (February 28, 2023)
Language : English
Paperback : 180 pages
ISBN-13 : 979-8377445340
Item Weight : 11.7 ounces
Dimensions : 6 x 0.41 x 9 inches
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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810
Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
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Price: $12.54
(as of Jul 15,2023 06:47:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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