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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
Package List
1 x Dumbbell Bracket
Characteristics
- Size: 23.00X7.00X7.00cm/9.04X2.75X2.75in dumbbell storage rack.
- Color: As shown sport accessories.
- Material: Steel adjustable stand.
- This rugged dumbbell rack is best for your home gym Barbell Weight Rod.
- stable steel structure provides maximum safety dumbbell handle.
- The dumbbell rack is made of steel which is anti- and anti-rust exercise handles.
- Combined with the barbell, you can complete the barbell training or squat training on the chest and back interior accessories.
- Get this excellent dumbbell rack immediately as a support for your workout adjustable dumbell.
Goods Information
Barbell Connector Combined with the barbell, you can complete the barbell training or squat training on the chest and back.weight lifting dumbbell storage This exercise is fun! This rugged dumbbell rack is best for your home gym.Steel Weight Tray Get this excellent dumbbell rack immediately as a support for your workout.adjustable dumbbell stand The dumbbell rack is fits almost all body types
Weight tray weight storage holder weight stand barbell slice weight rod barbell slice weight tray-- -due to the size and versatility of dumbbells, they can be in various sports modes to develop tasks or specific sports.
Metal weight stand-- equipped with heavy duty steel carabiner snap hook for convenient using.
Dumbbell collar set-- -dumbbells cannot be over-exercised, making dumbbells an effective tool for eliminating power imbalances.
Dumbbell connecting rod-- adopted from material, it is and use.
Steel weight storage rack-- barbell slice weight rod for strength training, just put the barbell or dumbbell on the corresponding position, and then perform the exercise you like.
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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
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Price: $15.12
(as of Jul 03,2023 21:32:09 UTC - Details)
VITRUVIAN TRAINER+ | | Includes 12 months All Access Membership | Total Body Resistance Training Machine | Portable Home Exercise Equipment | At Home Gym | Up To 440lbs/200kg
【LIFT HEAVY FROM HOME】🏡 Perform the heavy lifts you love (squats, deadlifts, bench press, and more) from your living room, bedroom or garage. Unlock up to 200kg/440lbs resistance, packed into our ultra-sleek, carbon fiber platform. The Trainer+ reads your behavior and loads/de-loads weight for you, no spotter required.
【FULL HOME GYM CAPABILITIES】🏋️♀️ The Trainer+ is a squat rack, complete dumbbell rack and cable machine in one. Progress rapidly in compound and isolation exercises with premium accessories, including handles (similar to dumbbells), long + short bar (similar to barbell), tricep rope, bench, belt and a workout mat.
【TRAIN ANYWHERE, ANYTIME】🤳🏻 At just 1170x520x115mm, the Trainer+ fits perfectly under your bed or couch. Work out on your terms, even in tight spaces, with our whisper-silent machine. Set up in minutes and use our Quick Connection System to switch between exercises with ease. Cast the Vitruvian App to your TV for a completely immersive experience! 12 months All Access Membership included with purchase!
【ENDLESS WORKOUT POTENTIAL】📱 The Vitruvian App contains a robust workout library, featuring 100s of classes/tutorials taught by international world-class trainers. Compete against friends on the leaderboard, build your own workout or follow goal-oriented programs. The Trainer+ tracks progress for you.
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