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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
Body Sport Rubber Encased Hex Dumbbell Weight, Pair – Dumbbells for Exercises – Strength Training Equipment – Home Gym Accessories – Weight Training
DURABLE. The solid rubber hex head on this Body Sport dumbbell won’t roll or mark up your floors. The stainless steel shaft is covered in chrome for a polished, stylish look
VERSATILE. The Body Sport Rubber Encased Hex Dumbbell can be used alongside any workout program at home, in the gym, or on the go
MULTIFUNCTIONAL. With a knurled chrome handle pattern that helps to improve grip security, you can use this Body Sport rubber dumbbell for planks, push-ups, and other strength training exercises
MADE TO LAST. The rubber head of the Body Sport Rubber Encased Hex Dumbbell is permanently affixed to a solid steel shaft under 30 tons of high pressure, which helps to improve the strength of the head/handle joint. The chrome handle is ergonomically contoured to fit comfortably in your hand
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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
From the Publisher
 
 Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.
See your muscles in action The number one strength training resource Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.
Over 2.5 Million Delavier Books Sold Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.
Publisher : Human Kinetics; Fourth edition (September 15, 2022)
Language : English
Paperback : 256 pages
ISBN-10 : 1718214863
ISBN-13 : 978-1718214866
Item Weight : 1.7 pounds
Dimensions : 7.74 x 0.67 x 10.09 inches
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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
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Price: $24.99
(as of Jun 15,2023 17:32:11 UTC - Details)
Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
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