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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
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Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment

$9.99

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Price: $9.99
(as of May 31,2023 14:32:09 UTC – Details)



From the Publisher

Stay stronger for longerStay stronger for longer

Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.

Clear instructions and illustrations For any fitness levelClear instructions and illustrations For any fitness level

ASIN ‏ : ‎ B0B29GX3NZ
Publisher ‏ : ‎ Rockridge Press (June 14, 2022)
Publication date ‏ : ‎ June 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 9844 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 266 pages

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Quick Comparison

SettingsBodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeAltas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035 removeStrength Training Total Body Workouts: How to Get a Complete Workout with Nothing But Your Body, Full Body Workout Without Equipment removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeAmazon Basics Neoprene Workout Dumbbell remove
NameBodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeAltas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035 removeStrength Training Total Body Workouts: How to Get a Complete Workout with Nothing But Your Body, Full Body Workout Without Equipment removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeAmazon Basics Neoprene Workout Dumbbell remove
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Description
Content Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)

From the Publisher Stay stronger for longerStay stronger for longer Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40.Build muscle and get in shape with this step-by-step bodyweight program designed for people over 40. Clear instructions and illustrations For any fitness levelClear instructions and illustrations For any fitness level
ASIN ‏ : ‎ B0B29GX3NZ
Publisher ‏ : ‎ Rockridge Press (June 14, 2022)
Publication date ‏ : ‎ June 14, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 9844 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 266 pages

Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)


 Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)

Altas Strength Squat Rack Power Cage Function Half Smith Workout Light Commercial Home Gym Fitness Equipment Tower Weight Lifting Machine Upper Body Strength Training 3035
Engineered in the Canada - Professional fitness brand committed to designing and manufacturing the best home gym equipment.
Smith Rack - Half Smith Rack incorporates a revolutionary carriage system for the smooth weight training experience. The high tensile strength Olympic Bar is driven by a roller system for the ultimate in stability, safety, and smoothness.
Olympic free-weight rack - Adjustable spring-loaded safety catches. Commercial grade chin up bars come standard with the rack. The j-hook designs are now longer and reinforced Rack weight load capacity: 1000 lbs. Chin up bars capacity: 400 lbs. (weight plates not included)
Ideal for When: Your workout space is limited, You want to skip the commute to the gym, Work out privately and safely, Access to a commercial gym at home, You want a complete all-in-one solution.
Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)


ASIN ‏ : ‎ B0762DN4S9
Publication date ‏ : ‎ September 29, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 764 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 14 pages

Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)

Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
Price: $9.99
(as of May 31,2023 14:32:09 UTC - Details)

Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
WeightN/AN/AN/AN/AN/AN/A
DimensionsN/AN/AN/AN/AN/AN/A
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