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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
Package List 8 x Dumbbell Holders
Characteristics -Color:Black fitness supply -Material:PP sturdy dumbbell bracket -Size:15.00X6.50X4.20cm/5.89X2.55X1 fitness dumbbell rack. - It can effectively prevent the dumbbell from rolling or dropping, prevent your floor far from damage plastic storage shelves. - Adopting premium material, lightweight and wear-resistant, can serve you a long time weight rack for dumbbells. - This dumbbell bracket is a wonderful gift for your family and friends who like dumbbells 5 pound weights set of 2 weight rack for dumbbells weight rack small weights dumbbell rack for. - This dumbbell holder has a stronger bearing capacity, more stable, and safely bear weight home dumbbell stand. - Place it anywhere, such as gym, home, living room, balcony, garden, desk, etc. The compact size is easy to store and carry around, making it easy to exercise indoors with dumbbells dumbbell cradles.
Goods Information dumbbell racks replacement Our dumbbell storage holder is designed specifically for indoor use, it occupies the least volume in your home.fitness supplies It is constructed to last, offering sturdy support under most strenuous workouts.wear-resistant dumbbell stand This is a choice for friends who like sports Weight tree: compact size and lightweight, and not occupying a place. so you can enjoy your exercise process. Dumbbell rack stand: place dumbbells to dumbbells from rolling and keep your floor from bruising. and a good gift for others. Weight rack for dumbbells: this dumbbell holder has a stronger bearing capacity, more stable, and safely bear weight. 20lbs dumbbells set of 2: it is made from good material, wear-resistant and practical for a long time use. it prevents dumbbells from rolling and protects your floor. Weight rack: adopting premium material, lightweight and wear-resistant, can serve you a long time.
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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810 Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate) Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups. Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups. Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016) Language : English Paperback : 400 pages ISBN-10 : 1492522082 ISBN-13 : 978-1492522089 Reading age : 18 years and up Item Weight : 2.15 pounds Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $27.24 (as of Jun 29,2023 02:02:10 UTC - Details)
From the Publisher
![basketball strength training](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif) Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.
Design resistance training programs for basketball Rely on the experts to help build stronger basketball athletes Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:
30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level
Upper Body Exercise Technique - sample exercises
![Dumbbell bench press](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![One-Arm Cable Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Bent-Over Row](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Plate Front Shoulder Raise](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches
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