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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
Package Include
1 x Storage Rack with Screws
Features
-Color:Black Dumbbell Holder
-Size:16.00X14.00X10.00cm/6.29X5.50X3 Dumbbell Accessory.
-Material:Steel gym storage rack wall
-The dumbbell rack design is small and exquisite, easy to receive and carry prx performance.
-The simple shape looks beautiful and generous, adding atmosphere to your fitness space wall shelf.
-Dumbbell storage rack is carefully processed and designed with premium quality materials fitness equipment.
-It can be install on the wall and takes up the smallest space after assembled Barbell Storage Holder.
-Easily access and store dumbbells and Suitable for gym, home and office gym equipment storage rack.
Goods Description
Dumbbell Stand Protect your equipment and save their floor space.Dumbbell Accessory It can serve you for a long time without being easily damaged.double circle It is made of strong stain material, safe and durable.bumper plate storage It is an excellent barbell rack, which can bring you convenience and make you have a more comfortable experience
Resistance bands storage hanger: 【dumbbell rod rack】the storage rack is simple in design, but very practical to use. you can use it with confidence. are you looking for a professional, yet practical rack for your barbell? are you in search of a sturdy, trustworthy barbell rack that has multiple functions? if yes, look no further! our stain barbell rack must meet your needs. it is one of the best choices for you.
Barbell rack: the material is good, the workmanship is fine, it is very durable, not easy to wear, and gives people an excellent feeling of use.
Fitness equipment: the simple shape looks beautiful and generous, adding atmosphere to your fitness space.
Gym wall organizer: made of high-class stain material, safe, sturdy and durable. the bracket is small and exquisite, easy to carry, and stable in function.
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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
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Price: $26.84
(as of Jul 19,2023 05:17:10 UTC - Details)
ASIN : B01K0YB1HQ
Publisher : Dragon Door Publications (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 17596 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 368 pages
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