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Complete Guide to TRX® Suspension Training®
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Complete Guide to TRX® Suspension Training®

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Price: $13.99
(as of Apr 19,2023 10:32:55 UTC – Details)



From the Publisher

Jay Dawes, TRX, Suspension Training, General, Book,Strength Training,Conditioning, Personal TrainingJay Dawes, TRX, Suspension Training, General, Book,Strength Training,Conditioning, Personal Training

Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered

Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

TRX Sprinter Plank

Altering Stance and Base of Support

FIGURE 1.1 Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered…

Altering Stance and Base of Support

FIGURE 1.1 continued

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

PURPOSE: To develop hip and trunk stability and endurance.

ADJUSTMENT: Adjust the straps of the Suspension Trainer to mid-calf length.

STARTING POSITION: Face away from the anchor point, and place

Publisher ‏ : ‎ Human Kinetics; Second edition (November 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1718213867
ISBN-13 ‏ : ‎ 978-1718213869
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 8.43 x 0.55 x 10.94 inches

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NameComplete Guide to TRX® Suspension Training® removeWF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting removeStrength Training for Basketball (Strength Training for Sport) removeAmazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeScience of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove
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Description
Content Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)

From the Publisher Jay Dawes, TRX, Suspension Training, General, Book,Strength Training,Conditioning, Personal TrainingJay Dawes, TRX, Suspension Training, General, Book,Strength Training,Conditioning, Personal Training

Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered

Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

TRX Sprinter Plank Altering Stance and Base of Support

FIGURE 1.1 Suspension Training stances: (a) shoulder-width, (b) hip-width, (c) feet together, (d) staggered...

Altering Stance and Base of Support

FIGURE 1.1 continued

Suspension Training stances: (e) single-leg, (f) lunge, (g) plank.

TRX Sprinter Plank

PURPOSE: To develop hip and trunk stability and endurance.

ADJUSTMENT: Adjust the straps of the Suspension Trainer to mid-calf length.

STARTING POSITION: Face away from the anchor point, and place


Publisher ‏ : ‎ Human Kinetics; Second edition (November 8, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1718213867
ISBN-13 ‏ : ‎ 978-1718213869
Item Weight ‏ : ‎ 1.55 pounds
Dimensions ‏ : ‎ 8.43 x 0.55 x 10.94 inches

Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)

WF Athletic Supply 290lb & 300lb & 555lb 2-Inch Olympic Grip Plates Set with 7 ft. Olympic Barbell, Great for Strength Training, Weightlifting, Bodybuilding & Powerlifting
Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)

From the Publisher basketball strength trainingbasketball strength training

Human KineticsHuman Kinetics

Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications.

Design resistance training programs for basketball

Rely on the experts to help build stronger basketball athletes

Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes:

30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every level

Upper Body Exercise Technique - sample exercises

Dumbbell bench press

Dumbbell bench press

One-Arm Cable Row

One-Arm Cable Row

Bent-Over Row

Bent-Over Row

Plate Front Shoulder Raise

Plate Front Shoulder Raise Dumbbell Bench Press One-Arm Cable Row Bent-Over Row Plate Front Shoulder Raise
Publisher ‏ : ‎ Human Kinetics; First edition (December 18, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1492571490
ISBN-13 ‏ : ‎ 978-1492571490
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 0.176 ounces
Dimensions ‏ : ‎ 7 x 0.75 x 10 inches

Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)

Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2
Includes 2 dumbbells, 2 pounds each (4 pounds total)
Durable steel construction with yellow vinyl exterior for a secure, non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6 x 2 x 2 inches (LxWxH)
Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)


 Price: $13.99
(as of Apr 19,2023 10:32:55 UTC - Details)


ASIN ‏ : ‎ B08T1J6FB8
Publisher ‏ : ‎ DK (May 4, 2021)
Publication date ‏ : ‎ May 4, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 219991 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 764 pages

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