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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
Cyclysio Yoga Mat Storage Racks, 35.6"W Home Gym Storage Rack Workout Equipment Organizer for Dumbbells Kettlebells Foam Roller Resistance Bands with Wheels and Hooks, Dumbbell Storage Rack
【Extra Large Capacity】: The workout storage rack is equipped with 3 layers of dumbbell storage shelves, a side pocket, 2-sectional iron holder and several hanging hooks, which can store various exercise equipment. The high of the dumbbell rack can be adjusted according to the size of the dumbbell.
【High-Quality Selected Materials & Enlarged Size】 Crafted of P2 MDF Wood Board and rigid thicken metal frame, not only provides excellent stability and durability but also offers you a safe and healthy environment in your home. Overall dimension: 35.6’’(L)*16.1’’(W)*35.2’’(H)
【Vintage-Industrial Style】:The industrial look of the black steel frame is complemented by the retro bottom of the home gym rack, creating an exciting mix of styles. it is more decorative than ordinary weight rack and while being practical for use in all place, such as gym, home gym, fitness club and garage.
【Durable Wheels with Brake 】:The sports equipment organizer rack features 4 multi-direction wheels (2 lockable). Convenience to move indoor and outdoor as well as any places you want to use, making your life easier.
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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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Price: $119.99 - $79.94
(as of Jul 12,2023 15:47:11 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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