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Price: $9.99
(as of Jun 07,2023 04:02:11 UTC – Details)
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Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence
$9.99
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| Settings | Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence remove | Strength Training for Basketball (Strength Training for Sport) remove | Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 remove | Strength Training for Football (Strength Training for Sport) remove | The Ultimate Guide to Weight Training for Cycling remove | Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove |
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| Name | Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence remove | Strength Training for Basketball (Strength Training for Sport) remove | Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 remove | Strength Training for Football (Strength Training for Sport) remove | The Ultimate Guide to Weight Training for Cycling remove | Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove |
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| Price | $9.99 | $18.12 | $12.35 | $31.29 | $9.99 | $1.99 |
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Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details) 
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Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details)
From the Publisher
 Audiences: Strength and conditioning professionals and personal trainers or other related professionals who supervise and train athletes for basketball; also for basketball coaches with intermediate or advanced understanding of strength and conditioning concepts and applications. Design resistance training programs for basketballRely on the experts to help build stronger basketball athletesDeveloped with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court—helping them to jump higher, accelerate faster, and abruptly change direction. The book includes: 30 detailed testing protocols 14 total body resistance training exercises 18 lower body resistance training exercises 17 upper body resistance training exercises 16 core resistance training exercises Access to over 85 sample resistance programs for any season and every levelUpper Body Exercise Technique - sample exercises
Dumbbell Bench Press
One-Arm Cable Row
Bent-Over Row
Plate Front Shoulder Raise
Publisher : Human Kinetics; First edition (December 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492571490 ISBN-13 : 978-1492571490 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 0.75 x 10 inches |
Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details)
Amazon Basics Vinyl Coated Hand Weight Dumbbell Pair, Set of 2 Includes 2 dumbbells, 2 pounds each (4 pounds total) Durable steel construction with yellow vinyl exterior for a secure, non-slip grip Printed weight number on each end cap for quick identification Hexagonal shape prevents dumbbells from rolling away Product dimensions: approximately 6 x 2 x 2 inches (LxWxH) |
Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs. Design resistance training programs for footballRely on the experts to build strong and resilient football athletesThe book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance trainingPractical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019) Language : English Paperback : 336 pages ISBN-10 : 1492571423 ISBN-13 : 978-1492571421 Reading age : 18 years and up Item Weight : 0.176 ounces Dimensions : 7 x 1 x 9.9 inches |
Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006) Language : English Paperback : 166 pages ISBN-10 : 193254951X ISBN-13 : 978-1932549515 Item Weight : 11.3 ounces Dimensions : 7 x 0.38 x 10 inches |
Price: $9.99 (as of Jun 07,2023 04:02:11 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages |
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