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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
Fitness Reality. Real people. Real results! upgrade your training and power cage with the Fitness Reality extended 9" Olympic weight plate holder attachments. Featuring a 2" diameter for Olympic weight plates, this set of two weight plate holders holds up to 500lbs combined. Designed to be used with 2" x 2" steel tubes with a 1" hole, the Olympic weight plate holder attachment will be a great add-on to your home gym. So train hard and get the results you want with Fitness Reality extended 9" Olympic weight plate holder attachments. Features: 9" long extended weight plate holder shaft which is 1" longer than most of other weight holders. Heavy duty design up to 250 lbs. Per plate holder weight capacity. 2" diameter for Olympic weight plates. 2 spring clips included for securing weight plates. Chrome plated surface for smooth racking and un-racking. Fits most power cages with 2" x 2" steel tubes with a 1" hole. Easy to insert and Lock-In design. Comes with 2 weight plate holders. Product dimensions: 11.25" L x 2.75" W x 5" h. Product weight: 4.9 lbs. 1 year limited warranty.
Heavy duty design up to 250 pounds per plate holder weight capacity. 2 inch diameter for Olympic weight plates
2 spring clips included for securing weight plates. Chrome plated surface for smooth racking and un-racking
Easy to insert and lock-in design. Comes with 2 weight plate holders
Fits most power cages with 2" x 2" steel tubes with a 1" Hole. Note: Does not fit Fitness Reality X-Class Power Cage (3"x2"). 1 year limited warranty
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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
ToughFit Dumbbell Sets - 5-50lbs dumbbells set of 2, 120 - 520LBS Weight Sets - PEV Coated & Non-slip knurl Iron Handle - Free Weights for Strength Training Full Body , Decagon Dumbbells for Home Gym, Workouts
【PEV Coating】- The dumbbell head is PEV coated to ensure our quality and protect your health. With the PVE coating, you no longer need to worry about peeling paint on your dumbbells or any disturbing smell.
【Steel Cast Inner Core】- Compared with iron, steel has stronger quality, which makes our dumbbells more durable and resistant to falls.
【Easy Grip Knurled Handles】- ToughFit Decagon Dumbbell features straight and knurled handles with a 1.27" diameter for easy grip, even when sweat or weight slips off.
【Unique Decagon Design】- While the head retains the smooth appearance of a round dumbbell, it has edges that prevent rolling, guaranteeing stability and protecting you from potential injuries. These decagon heads are also very gentle on your floor while being easy to store.
【Utility】- ToughFit dumbbells provide comprehensive training and health benefits for users ranging from fitness beginners to professional athletes. Using a set of dumbbells, you can easily achieve your fitness and health goals with minimal space and time constraints, including but not limited to exercising a wide range of muscle groups such as arms, chest, back, legs, and core, performing full-body exercises such as HIIT, Improve your health by lifting weights.
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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
GFS Smith Machine with Linear Bearings with 7° Angle Free-Weight Barbell , Home and Semi - Commercial Gym Workout Center Designed for Upper and Lower Body Exercise
Main exercises: Squat calf raise, Split squat shoulder,Shrug Rack Pull, Glute bridge Pull-up, Chin-up, Leg Raise. NOTE : The bar will go all the way to the floor on this model. It allows you to perform deadlifts and bent rows, in addition to the other hundreds of exercises with this machine, in a safe manner.
Linear ball bearing Smith system with 20 cross member lock-out points for a safe, solid stop at any point in your workout routine.
Freeweight gunrack system with 14 lift-off and racking positions for ultimate versatility, safety and control
Large diameter Smith Bar responds quickly, is easy to control and weighs only 25 Lbs. It's ideal for amateurs or professionals.
Includes strong and adjustable safeties for both the Smith system and the free weight barbell workout center.
Weight capacity 300 kg / 660 Lbs
Exclusive Lifetime, In-Home Warranty with 100% Coverage
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Price: $31.15 - $26.48
(as of Aug 06,2023 19:47:16 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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