Functional Training Anatomy

Description

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(as of May 14,2023 14:47:54 UTC – Details)

From the Publisher

The half-kneeling alternating kettlebell overhead press develops the anterior deltoids and triceps brachii as well as the latissimus dorsi, upper trapezius, infraspinatus, and subscapularis.

Build a purposeful, effective, and efficient training program

Train to improve functional performance in sport and everyday life

Functional Training Anatomy provides a clear definition of functional training and its impact on movement quality, performance, and injury reduction.

Use warm-up activities to prepare for high-intensity activities, and use medicine ball and plyometric exercises to learn to create and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. The full-color illustrations of exercises show the primary and secondary muscles and connective tissue being used, and the detailed instructions ensure you execute each exercise correctly & safely. Functional Focus elements show you how the exercises translate to specific activities in both daily life and sports.

Publisher ‏ : ‎ Human Kinetics; First Edition (February 24, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 200 pages
ISBN-10 ‏ : ‎ 1492599107
ISBN-13 ‏ : ‎ 978-1492599104
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.25 x 0.5 x 10.25 inches