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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
HPYGN Lifting Grips for Weightlifting, Lifting Wrist Strap for Deadlift, Powerlifting, Pull Training, Shrugs, Gym Workout Weight Lifting Straps for Men&Women, Great for Weight Training
【Fitness Essential Equipment】- If you want to improve your deadlift and weightlifting limit, please choose us, whether you are weightlifting, rowing, strength training, bodybuilding, pull-ups and deadlifts, it is not a problem, the Lifting wrist strap can provide you with firm hand support and a strong grip, use it and you'll notice a big difference in your grip strength, allowing you to perform great training sessions.
【Advanced Leather Design】- The HPYGN Lifting Grips is made of high-grade cowhide, which is not only soft but also strong, making you more comfortable to wear, beautifully routed, with a longer service life, sweat-absorbent and non-slip, making your weightlifting or deadlift more stable, and breathable and extremely skin-friendly Be friendly and say goodbye to blisters and calluses.
【Force Is More Precise】- Our deadlift straps allows you to lift heavy objects primarily through the power of your palms because your grip is made up of ten small muscles, three of which are in your forearm and wrist and the remaining seven muscles are in the palm of your hand, so used workout wrist straps allow us to exert force more precisely, and all hand muscles can participate in force, allowing you to lift heavier weights.
【Guarantee Satisfaction 】- As a professional fitness brand, our aim is to make customers 100% satisfied. If you have any questions, please feel free to contact us. This set of wrist straps for weightlifting are great choice for replaces a grip pad, your lifting grips and power hooks in your gym!
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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
Publisher : Price World Publishing; 2nd edition (October 20, 2006)
Language : English
Paperback : 166 pages
ISBN-10 : 193254951X
ISBN-13 : 978-1932549515
Item Weight : 11.3 ounces
Dimensions : 7 x 0.38 x 10 inches
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Price: $19.97
(as of Jun 24,2023 11:47:10 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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