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Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power
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Intrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power

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Price: $9.99
(as of Apr 13,2023 01:02:54 UTC – Details)




ASIN ‏ : ‎ B01K0YB1HQ
Publisher ‏ : ‎ Dragon Door Publications (August 7, 2016)
Publication date ‏ : ‎ August 7, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 17596 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pages

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SettingsIntrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power removeStrength Training for Football (Strength Training for Sport) removeAmazon Basics Neoprene Workout Dumbbell removeStrength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeScience of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove
NameIntrinsic Strength Training: A Breakthrough Program For Real-World Functional Strength And True Athletic Power removeStrength Training for Football (Strength Training for Sport) removeAmazon Basics Neoprene Workout Dumbbell removeStrength Training for Seniors: The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeScience of Strength Training: Understand the Anatomy and Physiology to Transform Your Body remove
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Description
Content Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)


ASIN ‏ : ‎ B01K0YB1HQ
Publisher ‏ : ‎ Dragon Door Publications (August 7, 2016)
Publication date ‏ : ‎ August 7, 2016
Language ‏ : ‎ English
File size ‏ : ‎ 17596 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 368 pages

Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)

From the Publisher strength training footballstrength training football

Human KineticsHuman Kinetics

Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.

Design resistance training programs for football

Rely on the experts to build strong and resilient football athletes

The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:

11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training

Practical guide to designing resistance training programs for football

two arm kettlebell swing

two arm kettlebell swing

Back squat

Back squat

Lying triceps extension

Lying triceps extension

Barbell biceps curl

Barbell biceps curl Two-arm kettlebell swing Back squat Lying triceps extension Barbell biceps curl
Publisher ‏ : ‎ Human Kinetics; First edition (September 16, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1492571423
ISBN-13 ‏ : ‎ 978-1492571421
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 0.176 ounces
Dimensions ‏ : ‎ 7 x 1 x 9.9 inches

Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)

Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)


ASIN ‏ : ‎ B0BW31GL1F
Publisher ‏ : ‎ Independently published (February 28, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 180 pages
ISBN-13 ‏ : ‎ 979-8377445340
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 6 x 0.41 x 9 inches

Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)


 Price: $9.99
(as of Apr 13,2023 01:02:54 UTC - Details)


ASIN ‏ : ‎ B08T1J6FB8
Publisher ‏ : ‎ DK (May 4, 2021)
Publication date ‏ : ‎ May 4, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 219991 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 764 pages

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