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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
★Space- saving design: The space- saving design allows you to place the weightlifting tree stand anywhere in the gym or home to easily gain free weight ★ The design makes it more fashionable and makes sports more interesting. ★ Store your dumbbells in a designated space that you can easily access while keeping things organized in your home gym! Features:High- quality materialThis product is made of high- quality steel, durable and could be used for a long time. StableThis dumbbell rack is made of thicker steel pipes and is made by exquisite craftsmanship. The load- bearing capacity is strengthened and more stable. Not take up spaceThis product is small in size thus does not take up much space, which is very suitable for home use. Universal This dumbbell stand is a universal product which fit for dumbbells of various specifications. Specifications:Type: Dumbbell rack Material: Steel Quantity: 1 pc Item Color: Red/black Size: 32*11*10cm/12.58*4.32*3.93inch(L*W*H) Weight: 820g/28.92oz Packages:1* dumbbell rack ★High- quality Material: Dumbbell Rack Stand made of high- quality materials and carefully processed, the rack is rugged, anti- wear and durable. Keep your place tidy and your dumbbell weights stored thanks to our durable stand. it features the space- saving design to allow you to place the weight rack in any part of your gym or home for easy access to your free weights, and it is well- matched for your personal gym. light weight and easy to store. You can take it with you at home, office and Gym. The design makes it more fashionable and makes sports more interesting.
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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
ASIN : B08T1J6FB8 Publisher : DK (May 4, 2021) Publication date : May 4, 2021 Language : English File size : 219991 KB Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 764 pages
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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
ASIN : B0762DN4S9 Publication date : September 29, 2017 Language : English File size : 764 KB Simultaneous device usage : Unlimited Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 14 pages
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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $52.27 (as of Jul 20,2023 23:32:09 UTC - Details)
From the Publisher
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696
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