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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
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【Adjustable & Convenient】- Adjustable Velcros provide the user the possibility to adjust their personal comfort. PERFECT FIT for Weight Lifting, Pull Up, Exercise, Fitness, Gym Training and General Workouts. The narrow wristbands make the fitness watch wore perfectly. And conveniently to do a Exercise Tracker exactly, when Powerlifting, Lifts, Snatches, Cross Training and more.
【Humanized Design】- The back of hands are made of LYCRA, a light and breathable fabric. With the BACKLESS and hollow out back design, make perfect breathability and freedom during the workout. Soft towel constructe the back of thumb design for wipe the sweat handly. And the pull buckles on the fingertip make the weight lifting gloves easy take off.
【Multi-functions】- You can use our KANSOON Essential workout gloves as weight lifting gloves,gym gloves,training gloves, lifting gloves, rowing gloves, biking gloves, support gloves, training grips, on gym weights equipment, on bar weights for women/men, with the aerobics ball, doing cross training, using core fitness dumbells, and General Workouts. The gloves could be great sailing Kayak Gloves, Waterskiing Gloves, sailing gloves, or Yachting gloves, and etc.
【Guarantee and Satisfaction】- Please disregards the size label on the back of the retail box as we upgraded our size charter lately. Any question, we are willing to try our best to solve it, without any requirement. If all customers are satisfied with our product and service, it will be our greatest achievement.
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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B
Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use.
Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home.
Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment.
Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training
Includes (2) 5-pound ankle weights (10 pounds total)
Durable polyester and nylon construction with sand filling
Removable pocket to adjust the weight as needed
Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
Product dimensions: 14 x 6 inches (LxW)
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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
ASIN : B0762DN4S9
Publication date : September 29, 2017
Language : English
File size : 764 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 14 pages
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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
Publisher : Human Kinetics; Second edition (December 19, 2016)
Language : English
Paperback : 400 pages
ISBN-10 : 1492522082
ISBN-13 : 978-1492522089
Reading age : 18 years and up
Item Weight : 2.15 pounds
Dimensions : 6.9 x 0.9 x 9.9 inches
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Price: $14.99
(as of Jun 23,2023 09:32:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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