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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
Sculpt yourself and make your dream body a reality with the Marcy Utility Bench SB-350
This bench has an adjustable back that can be altered to suit your workout routine or regimen. Its secure sawtooth back pad adjustment design that can be altered to an incline, flat, or decline position. This multiple seatback positioning allows strength training exercises such as crunches and weightlifting. You can use this bench to lift dumbbells and barbells or performing tool-free exercises such as sit-ups. You can also perform leg curls and other muscle-toning routines on this training equipment in order to sculpt your legs to match your toned upper body.
This sleek black bench’s foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. It also has a convenient transport handle. Additionally, this training device is suitable for the whole family, so everyone can use it to improve their bodies and health. The ergonomic bench’s dual position leg developer has a two-position padded bar and weight posts that let you do leg extensions and curls. You can strengthen your calves and hamstrings, sculpt your quads and glutes, and gain a leaner figure through this helpful feature.
The bench’s powder-coated steel frame offers great resiliency with a maximum weight capacity of 300 pounds. It is strong and sturdy so you’ll be able to pump iron at home for years to come. This bench is designed to fit most standards racks, cages, and Smith machines. Work out with optimal efficiency and without worrying about the training equipment’s construction. Its top grade high density foam padding allows users to exercise comfortably on the equipment, boasts exceptional durability, withstands pressure, and is guaranteed to resist heavy lifting. Target your oblique and abs without any hassle.
Gain a better body in the comfort of your own home with the Marcy Utility Bench SB-350. HIGH-DENSITY FOAM PADDING– This bench’s top-grade foam paddingallows users to exercise comfortably on the equipment. Durable Construction – The Marcy Utility Bench’s powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds. COMFORTABLE FOAM ROLLERS–The foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels.
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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019) Language : English Paperback : 288 pages ISBN-10 : 1492586951 ISBN-13 : 978-1492586951 Reading age : 18 years and up Item Weight : 2.05 pounds Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
ASIN : B0762DN4S9 Publication date : September 29, 2017 Language : English File size : 764 KB Simultaneous device usage : Unlimited Text-to-Speech : Enabled Screen Reader : Supported Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 14 pages
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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
From the Publisher
![Author, Keven Arseneault, CSCS](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
![Human Kinetics](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
![Training programs examples](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Technique #15, sample page 35](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
![Strength diagram](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
![Keven Arseneault, The Complete Guide to Strength Training Methods, Strength Training, Power](https://images-na.ssl-images-amazon.com/images/G/01/x-locale/common/grey-pixel.gif)
ASIN : B0BK342VD1 Publisher : Human Kinetics; 1st edition (March 24, 2023) Publication date : March 24, 2023 Language : English File size : 183897 KB Text-to-Speech : Enabled Enhanced typesetting : Enabled X-Ray : Not Enabled Word Wise : Enabled Sticky notes : On Kindle Scribe Print length : 344 pages Page numbers source ISBN : 1718216696
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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
Amazon Basics Adjustable Ankle Weights for Fitness Exercise Training Includes (2) 5-pound ankle weights (10 pounds total) Durable polyester and nylon construction with sand filling Removable pocket to adjust the weight as needed Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists Product dimensions: 14 x 6 inches (LxW)
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Price: $169.99 (as of Jul 12,2023 10:32:11 UTC - Details)
Altas Strength Smith Machine with Lever Arms Pulley Ratio 2:1 Squat Rack Pull Up Bar Upper Body Strength Training Leg Developer Light Commercial Home Gym Strength Training 3061B Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb for long-lasting intensive use. Olympic Free-Weight Rack: The machine includes 6 weight plate pegs built into the frame for easy accessibility, allowing users to engage in intense weightlifting or strength training at home. Wide Range of Exercises: The machine is perfect for a variety of functions and exercises such as Smith Deep Squat, Smith Deadlift, Free Weight Exercise, Incline Chest Press, and even more. It also comes with additional attachments such as a long lat pull bar, adjustable butterfly handle, and a leg press attachment. Convenient Accessories: The machine comes with a pair of long and short safety bars, add weight attachment, long and steel handles, dip attachment, and a sit-up cushion to enhance user experience and convenience.
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