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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
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Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

$14.99

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Price: $14.99
(as of Aug 02,2023 10:47:11 UTC – Details)




Publisher ‏ : ‎ Rodale Books; NO-VALUE edition (July 24, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 159486487X
ISBN-13 ‏ : ‎ 978-1594864872
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 7.44 x 0.77 x 9.11 inches

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SettingsMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat removeScience of Strength Training: Understand the Anatomy and Physiology to Transform Your Body removeStrength Training Anatomy removeAmazon Basics Rubber Encased Hex Dumbbell Hand Weight removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeThe Ultimate Guide to Weight Training for Cycling remove
NameMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat removeScience of Strength Training: Understand the Anatomy and Physiology to Transform Your Body removeStrength Training Anatomy removeAmazon Basics Rubber Encased Hex Dumbbell Hand Weight removeStrength Training Nutrition 101: Strength Training 101, Book 2 removeThe Ultimate Guide to Weight Training for Cycling remove
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Description
Content Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)


Publisher ‏ : ‎ Rodale Books; NO-VALUE edition (July 24, 2007)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 159486487X
ISBN-13 ‏ : ‎ 978-1594864872
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 7.44 x 0.77 x 9.11 inches

Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)


ASIN ‏ : ‎ B08T1J6FB8
Publisher ‏ : ‎ DK (May 4, 2021)
Publication date ‏ : ‎ May 4, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 219991 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 764 pages

Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)

From the Publisher Stunning illustrationsStunning illustrations

Human KineticsHuman Kinetics

Audiences: Anyone serious about building muscle and increasing strength. Also, the personal trainers, strength and conditioning coaches, and health and medical professionals who work with them.

See your muscles in action

The number one strength training resource

Revised, enhanced, and expanded, the definitive fourth edition of Strength Training Anatomy offers over 700 anatomical illustrations—including 90 new illustrations—that reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Table of ContentsTable of Contents Strength Training Anatomy booksStrength Training Anatomy books

Over 2.5 Million Delavier Books Sold

Explore the full library of anatomy titles by Frédéric Delavier and Human Kinetics. Each book features full-color illustrations and authoritative advice to help you reach your training goals.


Publisher ‏ : ‎ Human Kinetics; Fourth edition (September 15, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1718214863
ISBN-13 ‏ : ‎ 978-1718214866
Item Weight ‏ : ‎ 1.7 pounds
Dimensions ‏ : ‎ 7.74 x 0.67 x 10.09 inches

Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)

Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)


 Price: $14.99
(as of Aug 02,2023 10:47:11 UTC - Details)


Publisher ‏ : ‎ Price World Publishing; 2nd edition (October 20, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 166 pages
ISBN-10 ‏ : ‎ 193254951X
ISBN-13 ‏ : ‎ 978-1932549515
Item Weight ‏ : ‎ 11.3 ounces
Dimensions ‏ : ‎ 7 x 0.38 x 10 inches

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