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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
PASYOU Adjustable Weight Bench Full Body Workout Multi-Purpose Foldable Incline Decline Exercise Workout Bench for Home Gym
【7x3 ADJUSTABLE POSTIONS】:The Adjustable Weight Bench has 7 backrest positions and 3 seat positions to fully meet all your exercise needs. such as Upright position(90° backrest position), Incline Decline dumbbell press, and Flat position.
【880LBS WEIGHT CAPACITY】:Our Strength Training Benches are designed with a unique frame with a triangular structure and made of 1.5mm heavy-duty commercial thickness steel, which is very sturdy and durable. This workout bench can support up to 880 lbs. real weight capacity.
【USER-FRIRNDLY DESIGN】:PASYOU Bench comes with a Lumbar Support. the fast adjustment with automatic lock: pull the fast bolt, adjust the place which fits yourself and automatic lock, It will provide a more comfortable exercise experience; Height Adjustment foot pads: turn the pad to adjust the height!
【EASY TO FOLD AND STORE】:The Folding Weight Bench can be fully folded to occupy minimal space for storage. Built-in transport wheels for you to move the workout bench easily at your home gym.
【Ergonomic Comfortable Design】:Pad is filled with 2.4”/60mm thick high-density foam and wrapped with high-quality leather, which will protect the trainer’s back and waist.Large wide seat:15.2”X 11.8” (385mm x 300mm)
【WORRY FREE】: The measurement and capacity are the actual results! All brand new PASYOU strength training benches come with 1 year warranty, you can contact with us at any time. 24/7 customer support, solving your problem in time. 100% satisfying solutions if any issues!
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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
Publisher : Human Kinetics; Fifth edition (October 18, 2019)
Language : English
Paperback : 288 pages
ISBN-10 : 1492586951
ISBN-13 : 978-1492586951
Reading age : 18 years and up
Item Weight : 2.05 pounds
Dimensions : 8.4 x 0.6 x 10.9 inches
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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
ASIN : B08T1J6FB8
Publisher : DK (May 4, 2021)
Publication date : May 4, 2021
Language : English
File size : 219991 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 764 pages
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Price: $159.99
(as of May 12,2023 04:32:55 UTC - Details)
MiM USA is a well-established brand that focuses on delivering affordable and high quality workout equipment which is meant to increase your performance and allow you to achieve your fitness goals, without compromising on your safety. We rely exclusively on heavy duty materials, sturdy constructions and trustworthy manufacturers in order to meet your rigorous expectations. If by some reason you’re not 100% pleased with what you got, make sure to address our customer care department. We always have your back!
All In One Home Gym Equipment with Multiple Workout Stations
The MiM USA at home workout equipment was designed having in mind a complete and rewarding experience for the fitness enthusiastic men or women who want to enjoy a full body workout from the comfort of their own home. This strength training equipment incorporates 5 gym stations, efficiently targeting all the desired muscle groups, improving performance and technique!
Still not convinced? Here are some of the amazing features of this workout equipment for home workouts:
Comprehensive gym machine combines 5 different gym stations into one;
Suitable for hundreds of seated or standing exercises: chest press, row, wide grip pull down, lat pull down, preacher curl, abdominal crunch, bent over lateral, shoulder raise, cable cross over, biceps & triceps curl, push down, leg curl, leg extension, leg press, huck squat, dip and chin, pull up, pec dec fly, chest press;
Allows simultaneous workouts for up to 5 users;
Includes 350lbs weight stacks, ankle strap, lat bar, straight bar, triceps strap, bar arm, other essential accessories;
Targets all major group muscles, ideal for chest, arms, legs, back, core workouts;
Easy assembly;
Dimensions (assembled): 89 x 120 x 111 inches;
Maximum user weight: 300lbs. Total Weight Stack 350lbs
Take your workouts to the next level with this professional home workout equipment!
Heavy Duty and Reliable: This bench press set with weights and bar is made with premium quality, heavy duty and durable materials, a combination of stainless steel and reliable padding designed to withstand the most intense workouts!
All In One Workout Machine: This at home workout equipment features an innovative design incorporating 5 different gym stations, suitable for a wide range of exercises. From chest press, row, wide grip pull down, lat pull down, abdominal crunch, bent over lateral, shoulder raise, nothing’s off limits!
Train Like A Pro: Unlike similar products on the market, this exercise equipment for home workouts effectively targets all major muscle groups, being ideal for men and women who want to train their abs, legs, arms, upper body, shoulders or core!
Allows Multiple Users: The MiM USA workout gear has a weight capacity of 300lbs, is easy to assemble and allows up to 5 simultaneous users, for increased effectiveness. An excellent choice for home gyms, this multipurpose device will save your time, making a great gift for fitness enthusiasts!
Dimensions, Weight and Warranty: Dimensions (assembled): 89 x 120 x 111 inches. Weight of Machine: 848 pounds, Maximum User's Weight 300 Pounds, Total Weight Stack: 350 pounds, Weight Stack Increment: 5 Pounds, Warranty: 5 years on Frame
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