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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
Powertec Fitness Workout Bench Multiystem® for Chest, Arms, Legs, 120.1 x 73.3 x 80.5 Inches, Yellow - Adjustable, Multi-User Weight Machines with Isolateral Arms - Premium At Home Gym Equipment
Convenient Weight Lifting Equipment: This compact gym equipment for home features weights loaded directly onto Isolateral Lever Arms to provide a natural feel and the resistance of free weights with the safety and control of a home gym machine.
Fully Adjustable Weight Bench: Designed with durable materials, these weightlifting bench gym machines for home have a new design to provide additional stability and have adjustable seating areas and backrest pads for multiple angles and positions.
Multi-User Strength Training Equipment: This bench press exercise equipment has 3 stations so that up to 3 users can work out on this full body workout machine at once! Rotate through each station to strengthen your chest, core/back, and legs.
Your Leverage Gym: The Powertec Fitness leverage workout equipment for home workouts has a max weight capacity of 500 lbs for the press and squat stations, and 300 lbs for the lat station. Our home gym system is expandable with separate accessories.
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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
ASIN : B01K0YB1HQ
Publisher : Dragon Door Publications (August 7, 2016)
Publication date : August 7, 2016
Language : English
File size : 17596 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 368 pages
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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
From the Publisher
 
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $2,199.00
(as of Apr 22,2023 12:17:57 UTC - Details)
Amazon Basics Neoprene Workout Dumbbell
Includes 2 purple dumbbells, each weighing 3 pounds (6 pounds total)
Neoprene coating for a secure, nonslip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
Product dimensions: approximately 6.3 x 2.7 x 2.7 inches (LxWxH)
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