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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
RitFit 250LB/300LB Rubber Hex Dumbbell Sets with Weights Rack, Multiple Color Choices Available, Great Gym Equipment for Home, Strength Training, Workouts
【Free Weights】: The solid cast-iron core of our weight dumbbells provides reliable strength less likely to bend or break after intensive use over time. Durable and odor-free rubber coating reduces fall damage and protects your floor. Ergnomic and Contoured handle, with chrome finish, provides non-slip grip and security. Hexagon shaped ends keep the dumbbell weights from rolling away, easier to store.
【Compact and Space-saving Rack】: This weight rack features a heavy-duty construction with incredibly compact three-tiered design, allowing you to place it anywhere for your easy accessibility. Three angled horizontal shelves offer efficient barbell loading and retrieval. The solidly welded triangular base, with four non-skid feet, reinforces its overall structural stability. In addition to dumbbell storage, this rack can store kettlebells, medicine balls, yoga blocks, etc.
【Separate Package】: The weights set will be shipped in separate packages. Partial shipment reduces the chances of wear and tear due to collisions. Your packages might arrive on different dates. Please be patient when you receive only part of them, We will also continue to monitor the logistics status for you.
【Buy with Confidence from RitFit】Our dumbbell sets with rack is backed by a 100% satisfaction guarantee. For your peace of mind, we offer a 30-day return policy and a lifetime warranty. To make a worry-free purchase, click "Add to Cart" now!
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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
From the Publisher
 
Author, Keven Arseneault, CSCS, has more than 20 years of experience in the field of strength training.
Introduce variety into your training programs The ultimate guide to strength training techniques No more stale workouts! The Complete Guide to Strength Training Methods details more than 230 techniques to improve strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Each method is visually depicted on a single page that includes training tips and a prescription table with intensity or load, reps, and sets so you can put the methods into action immediately. You will learn how to create your own training program to fit your individual needs, and you will get eight sample programs that can be used right away. This is the comprehensive and straightforward reference you need to keep your workouts fresh, challenging, and on point to reach your goals.
Chapter 10: Training Program Examples + Program #1: Muscular Hypertrophy in 3 Sessions + Program #2: Muscular Hypertrophy in 4 Sessions + Program #3: Muscular Hypertrophy in 4 Sessions (HSS-100) + Program #4: Muscular Strength in 4 Sessions (Intermediate) + Program #5: Muscular Strength in 4 Sessions (Advanced) + Program #6: Muscular Power in 4 Sessions + Program #7: Fat Loss in 3 Sessions + Program #8: Fat Loss in 4 Sessions
Sample page 35, Cardiovascular Training, Technique #15 ACCELERATION WITH CHANGES OF DIRECTION HOW DOES IT WORK? This method consists of performing accelerations from a stationary position to maximum speed at various stations. Each station has a different difficulty level and must use different athletic skills. ADVANTAGES → It is very representative of skills required in sports such as American football, soccer, and hockey. → It promotes team spirit. → It promotes competitiveness and self-improvement.
Strength and power diagram Factors That Influence Strength 1. The recruitment of motor units. 2. The firing rate of motor units. 3. Motor unit synchronization. 4. The stretch–shortening cycle of the muscle. 5. Neuromuscular inhibition. 6. The type of muscle fiber. 7. Muscular hypertrophy.
ASIN : B0BK342VD1
Publisher : Human Kinetics; 1st edition (March 24, 2023)
Publication date : March 24, 2023
Language : English
File size : 183897 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 344 pages
Page numbers source ISBN : 1718216696
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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
From the Publisher
 Backed by the NSCA and successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs.
Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following:
11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training
Practical guide to designing resistance training programs for football
Two-arm kettlebell swing
Back squat
Lying triceps extension
Barbell biceps curl
Publisher : Human Kinetics; First edition (September 16, 2019)
Language : English
Paperback : 336 pages
ISBN-10 : 1492571423
ISBN-13 : 978-1492571421
Reading age : 18 years and up
Item Weight : 0.176 ounces
Dimensions : 7 x 1 x 9.9 inches
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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
Altas Strength Smith Machine Light Commercial Home Gym Total Body Cage Workout Gym Equipment Tower Squat Rack with Pulley Ratio 2:1 Weight Lifting Machine Leg Press Strength Training M810
Exercise equipment– Engage in intense weightlifting or strength training right in the comfort of your home! It includes 6 weight plate pegs that are built into the frame, letting you organize weights/barbells on the machine for easy accessibility. (Included 200kg weight stack in the back but not include weight plate)
Home gym machine – this versatile weight system home gym is designed with dual Action press arms. The press arms allow you to perform a variety of arm and chest exercises to develop your biceps, triceps, pectorals, and other muscle groups.
Leg press machine – featuring a dual-function leg developer, This unit comes with a pivot point that facilitates proper body form during workouts, allowing maximum effect on targeted muscle groups.
Cable machine gym equipment – This light commercial equipment is made with a heavy-duty steel frame reinforced with a durable powder coated finish. It utilizes sturdy aircraft cable with a tensile strength of 2,000lb that's guaranteed to withstand intense long-lasting use.
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Price: $859.99
(as of Aug 05,2023 22:47:10 UTC - Details)
Amazon Basics Rubber Encased Hex Dumbbell Hand Weight
Includes a single 20 pound dumbbell with a solid cast iron core
Non-slip textural surface for a secure grip
Hexagonal black rubber-encased ends prevent rolling and promote stay-in-place storage
Product dimensions: 12.1 x 4.9 x 4.3 inches (LxWxH) with 1.4-inch grip diameter
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